BREAKING ANNOYING HABITS

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The following are the most common childhood habits. Below each habit you will find the four habit-breaking helpers.

Motivators: Point out sore thumb. Compare sore thumb with other thumb. Show buck teeth in mirror. Run fingers over protruding teeth. Busy bored hands.

Relaxers: Play soothing music, have cuddle time, read together (child holds book).

Special helpers: Dental appliance, distasteful reminders - paint-on products, Band-Aid, tape, tongue-blade splint, wear mittens.

Motivators: Keep hands busy. Keep both hands on book. Put hands in pockets watching t.v. Compare with unbitten nails.

Relaxers: Dangle hands, let fingers go limp. Lay in bathtub and let hands float. Massage hands and fingers.

Substitutes: "Hide nails" by clenching fist, clasp hands together, grab sleeve, clasp chair arm rests. Carry nail clipper in pocket, use when urge to bite is felt.

Special helpers: Wear mittens, manicure to keep nail and cuticle nice. Consult pediatrician for signs of damage to cuticle or infection.

Motivators: Relax child before bedtime. Reduce sleep separation anxiety -- sleep close to child. Show teeth damage in mirror. Run fingers over damaged teeth.

Relaxers: Relax jaw -- let mouth drop open. Massage facial muscles. Give before-bed massage. Breathe deeply with open mouth.

Substitutes: Smile instead of gritting teeth - daytime. Open mouth at urge to grind. Put tongue between teeth.

Special helpers: Consult dentist; teeth guard appliance. Consult allergist; treat nasal allergies, environmental (bedroom) allergies.

Motivators: Remove triggers and stressors. Watch self twitch in mirror. Ignore and distract when it happens.

Relaxers: Practice touch-relaxation: urge to twitch, massage muscles involved. Take deep breath and let muscles go limp.

Substitutes: Rotate head and stare at horizon. Tighten opposite muscles, e.g., shoulders. Take a drink of water. Shrug both shoulders together.

Motivators: Show child sore edges of mouth and cracked lips. Have child keep lip balm in pocket to use instead of biting.

Relaxers: Take deep breath, open mouth, keep tongue inside. (Sighing- type of breathing can itself become a habit.)

Special helpers: Apply emollient to soften lips. Consult doctor if skin infected.

Relaxers: Play relaxing music. Rock child in rocking chair. Carry infant in sling.

Special helpers: Causes no harm and is self-limiting, but suggest child needs to learn healthier emotional releases.

Motivators: Show sores in nose. Relate picking with nose bleeding. Direct child to use tissues instead of finger in presence of others. Relaxers.: Deep breathe; teach child to stroke nose from bridge to tip, over and over slowly.

Substitutes: Rub nose with arm; rub hand with picking finger; pick on a pocket.

Special helpers: Consult doctor to determine nasal irritants, humidify air; apply moisturizing ointment in nostrils. Remove allergens.

Relaxers: Reduce stressors. Deep breathe; teach child to stroke hair or eye lid.

Special helpers: Naturally self-limiting if ignored. Consult physician if persists.